YOLANDA

For the Medium (M) size, it is suitable if your head circumference is up to 58 cm, including 58 cm. This size is typically well-suited for individuals with a height between 163 to 174 cm and weighing up to 65 kg.

For the Large (L) size, it is appropriate for a head circumference of about 60 cm. This size generally fits individuals who are between 174 to 180 cm tall and weigh about 70 kg. If you find that you have broader shoulders, you might find the Large size to be a more comfortable fit.